Two steps forward, one step back.

Two steps forward, one step back.

Topic Author: Carleen Wild

Posted: 2:43 PM Apr 17, 2008

Replies Posted: 2 comments

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Two steps forward, one step back.

I hope those of you on either this or your own workout routine are getting farther than I seem to be getting. Between a week out for spring break and another week and a half out sick, the three month challenge has now been extended by 3 weeks.

Anyway. Kudos to those of you sticking to your goals of losing weight and getting in shape. Just in time for (__shorts/swimsuit/insert appropriate word here__)!

Essentially this week was a repeat of a workout done in week's past. Both Tues and Thurs this week were the following workout: also added approx 30 mins cardio 3x this week as well.

Good luck to Gene Hogoboom - doing the half Ironman this weekend in Vegas!

Tuesday April 15th and Thurs April 17th - Circuit Training

5 min. Warm-up

Machine Rows 3 X 12

Ran 1 Lap

Pulldowns 3 X 12

Ran Stairs

PecDec 3 x 12

Ran 1 Lap Backwards

Chest Press 3 X 10

Ran Stairs

Lateral Raise 3 X 10

Ran 1 Lap

Shoulder Press 2 X 10

Ran Stairs

Bicep Curl 3 X 10

Ran 1 Lap Side to Side

Tricep Extensions 3 x 12

Ran Stairs

Reverse Crunch 3 X 20

Decline Crunch w/Med Ball 3 X 12

2 Sets Walking Lunges

Posted by: Karla Hi Carleen, I seem to be the only one blogging on this one! But oh well, I really love this stuff, so any updates? New workouts? I rotate the ones you post - as well as rotate in swimming/walks and runs with my dog! And if chasing my 2 and 3 year old counts, that too. So if you don't mind posting, keep them coming - I enjoy getting the new ideas..

Posted by: Karla Hi Carleen, thanks for continuing to post these workouts. I think they are great - keeps us motivated b/c always changing and doing something different. You are doing a great job, and when you are sick - it is good to take that time off, your body needs a break to heal. Curious about the nutrition end of this - if you or any others want to share what you do for nutrition or if you have changed it as your workouts get more challenging ...Thanks again for posting - great job!