Okay, I'm not going to post them all.. but here's the skinny. 

(This working out to lose weight, or at least get in better shape and feel great thing, is working.) 

After approx 7 real hard core weeks of weights and at least 3/4 times a week cardio:

Hi Carleen,

Here are the results from your latest Fit Test:

BodyFat: 21.8% (down .5%) (not much but again feel great!)

Have lost only 2 pounds and some actual circumference, specifically in midsection - but gaining a lot more muscle and firming up, esp in arms.  Bra fat area as trainer Gene likes to call it.  ew. 

Abs - 24 (down 1)

Hip - 12 (d 2)

Thigh - 19

Side - 17 (d 3)

Scapula - 16 (d 2)

And now your continued challenge.  Print it out, take it with you and give it a shot.  Variety is great, easy to follow and makes the time go by fast while having some fun!

Last Weeks Workouts:

Core Training - Med Ball Warm-Ups, Side Step Squats, Ball Crunches, Long Jumps, 8-Counts, Planks, Bear Crawl, Twist Crunches, Crab Walk, Band Rows, DB Shoulder Presses, Bicep Curls, Twicep Extensions.

Circuit Training - Lat Pulldowns 3x15, Run, Seated Rows, Stairs, Chest Fly, Run, Dips, Stairs, Lateral Raises, Run, Shoulder Press, Stairs, Bicep Curls, Run, Tricep Extensions, Crunches.

This Weeks Workouts:

Weight Training - Close Grip Pulldown, Dumbell Chest Press, Shoulder Press, Barbell Curls, Tricep Pushdowns, Reverse Crunches.

Repeat Second Workout of Last Week.

For next week's show I thought we could talk about Free Weight Exercises VS Machine Exercises. What do you think?