Yield: 6 servings (serving size: 1 1/3 cups). CALORIES 322; FAT 5.1g; PROTEIN 20.4g; CARBOHYDRATE 46.8g; FIBER 3.2g; CHOLESTEROL 68mg; SODIUM 640mg; CALCIUM 72mg
2 teaspoons vegetable oil
1/4 pound skinless, boneless chicken breast, cut into bite-sized pieces
1/4 pound skinless, boneless chicken thighs, cut into bite-sized pieces
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/2 cup chopped smoked turkey sausage (about 6 ounces)
1 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
1 garlic clove, minced
1 1/2 cups uncooked long-grain white rice
2 3/4 cups fat-free, less-sodium chicken broth
2 teaspoons paprika
1/2 teaspoon dried thyme
1/8 teaspoon ground red pepper
1 (14.5-ounce) can diced tomatoes, undrained
1/4 cup thinly sliced green onions
Heat oil in a large skillet over medium-high heat. Sprinkle chicken with salt and black pepper. Add chicken to pan, and cook 5 minutes or until lightly browned, stirring occasionally. Remove chicken from pan; cover and keep warm.
Add sausage to pan; cook 5 minutes or until lightly browned, stirring occasionally. Add 1 cup onion, bell pepper, celery, and garlic; cover, reduce heat to low, and cook 12 minutes or until vegetables are tender, stirring occasionally. Stir in rice; cook 2 minutes, stirring constantly.
Add broth, paprika, thyme, and red pepper; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add chicken and tomatoes; cook, uncovered, 10 minutes or until liquid is absorbed.
Remove from heat, and let stand 5 minutes. Fluff with a fork. Sprinkle with green onions. Serve with hot sauce if desired.