May 18, 2013

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Conditions at Madison, Dane County Regional-Truax Field, WI
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Southwestern Chicken and Quinoa

Quinoa is a whole grain rich in protein and is easy to prepare.

Ingredients

Quinoa
Water
Chicken Breasts
Black Beans
Red Pepper

Directions

1.Bake or broil 2 chicken breasts.
Cut into bite-size pieces.

2.Add 1 cup Quinoa with 1 ½ cups of water and bring to a boil. Cover with a lid and simmer for 15 minutes.

3.Mix the chicken, cooked Quinoa, 1 cup cooked corn, 1 cup cooked black beans, ½ cup chopped red pepper and serve.