Quesadillas are a good way to “hide” meat and vegetables.
Refried Black Beans
Meat (chicken, turkey, fish, lean beef)
Monterrey Jack and Cheddar Cheese
1. Top a whole-wheat tortilla with: refried black beans, meat (chicken, turkey, fish, lean beef), Monterrey jack and cheddar cheese, sliced avocado, sliced tomato.
Place a second whole-wheat tortilla on top and cook in a skillet.