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Quesadillas

Quesadillas are a good way to “hide” meat and vegetables.

Ingredients

Whole-Wheat Tortillas
Refried Black Beans
Meat (chicken, turkey, fish, lean beef)
Monterrey Jack and Cheddar Cheese
Sliced Avocado
Sliced Tomato.

Directions

1. Top a whole-wheat tortilla with: refried black beans, meat (chicken, turkey, fish, lean beef), Monterrey jack and cheddar cheese, sliced avocado, sliced tomato.
Place a second whole-wheat tortilla on top and cook in a skillet.

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