This low fat game day chili is perfect for feeding a crowd on Super Bowl Sunday or any other time. Serve with cornbread and a selection of toppings for people to choose from, such as fat-free sour cream, shredded reduced-fat cheese, chopped peppers, fresh cilantro, chopped scallions and baked chips.
•2 tsp canola oil
•2 garlic cloves, crushed
•1 cup chopped onion
•1 stick celery, chopped
•1 red bell pepper, chopped
•1 pound extra-lean ground beef
•1 28-ounce can diced tomatoes (with jalapenos, if available)
•2 tbsp tomato paste
•1 15-ounce can dark red kidney beans, drained
•1 15-ounce can pinto beans, drained
•2-3 tbsp chili powder, or to taste
•1 tbsp ground cumin
Heat oil in a large Dutch oven. Add garlic, onion, celery and pepper, and sauté gently for 2-3 minutes. Add ground beef and cook until meat is browned, about 5 minutes.
Add tomatoes, tomato paste, beans, chili powder and cumin.
Stir well. Simmer for 25-30 minutes, stirring occasionally.
Per Serving: Calories 244, Calories from Fat 46, Total Fat 5.1g (sat 1.7g), Cholesterol 35mg, Sodium 536mg, Carbohydrate 29.4g, Fiber 9.5g, 20g