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• Randol White's Salsa
• Amalou
• B’stilla
• Sausage Cranberry Chestnut Dressing
• Bourbon Whipped Sweet Potato and Sage Amaretto Cream
• Roasted Fingerling Potatoes
• Metcalfe’s Signature Firecracker Chicken Salad
• Southwestern Chicken and Quinoa
• Whole Wheat Penne Pasta with Chicken and Vegetables
• Quesadillas
• White Chili
• Meal Stacking Grocery List
• Monday, October 4th Meal Stacking
• Meal Stacking, Oct. 11
• Might Minty Marvels for Dogs
• Ideas for Cookouts
• Pumpkin Stuffing

• Quesadillas
  Quesadillas are a good way to “hide” meat and vegetables.
• Whole Wheat Penne Pasta with Chicken and Vegetables
  Substituting regular penne pasta with whole wheat pasta is a good way to increase fiber.
• Southwestern Chicken and Quinoa
  Quinoa is a whole grain rich in protein and is easy to prepare.
• Five Bean Chili
  Fall Crock-Pot Recipe Ideas: As Seen On NBC15 News at 4:00 p.m.
  Fall is a perfect time to dust off the crock-pot and make healthy recipes for your family. Registered Dietitian Laura Isaacson has three tasty recipes that use seasonal ingredients.
• Crock-Pot Apple Chicken Stew
  Fall Crock-Pot Recipe Ideas: As Seen On NBC15 News at 4:00 p.m.
  Fall is a perfect time to dust off the crock-pot and make healthy recipes for your family. Registered Dietitian Laura Isaacson has three tasty recipes that use seasonal ingredients.
• Beef Stew with Butternut Squash
  Fall Crock-Pot Recipe Ideas: As Seen On NBC15 News at 4:00 p.m.
  Fall is a perfect time to dust off the crock-pot and make healthy recipes for your family. Registered Dietitian Laura Isaacson has three tasty recipes that use seasonal ingredients.
• Crop Circle Wheat Zucchini Bread
  This recipe was made specially for NBC 15 News at 5 viewers. Enjoy!
• Berry Stuffed French Toast
  Recipe for the Berry Stuffed French Toast
• Crave Brothers Farmstead Cheese Creamy Mascarpone Mushroom Soup
  
• Crave Brothers Farmstead Classics Chocolate Mascarpone Pie
  
• Metcalfe’s Signature Drunken Catfish
  
• Savory Pumpkin Mash
  
• Baked Apple Gallete
  
• Pistachio Craisin Stuffed Duck Breast
  
• Red Carpet Glamour Cupcakes
  Recipe Description
  Introducing the Red Carpet Cupcake Challenge winner – Red Carpet Glamour Cupcakes! Katie Rousonelos is the proud baker and first time contest winner with her mouth-watering cupcakes. These are raspberry infused, red velvet cupcakes with a chocolate ganache filling, topped with vanilla bean cream cheese frosting. Delicious and delightful.
• Beef Tikka with Pineapple Coconut Raita
  
• Grilled Steak with Mango Salsa
  
• Pomegranate Cooler
  
• Grilled Chicken and Key Lime Salsa
  
• Pineapple and Black Bean Salsa: