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• Spinach & Wild Mushroom Salad For Two
• Sirloin Salad with Dried Cranberries
• SPINACH VINAIGRETTE SALAD WITH CRANBERRIES & TOASTED ALMONDS
• Sparkling lemonade and Chicken Salad
• Moroccan Sweet Carrot Salad
• Goat Cheese Salad
• Wild rice and duck salad
• Thai Beef Salad
• Sunshine Salad
• Chicken and Corn-Tomato Salad
• Sweet potato goat cheese salad
• Roma Salad
• Pesto Ham Salad
• Pineapple and Black Bean Salsa:
• Salad Dressings
• Grape Salad
• Italian Salad
• Oriental Salad
• Black Bean and Corn Salad
• Mandarin-Almond Salad
• Dreamy Delight
• Tom Miller's Black Eyed Peas Salad - For Good Luck
• Waldorf Salad
• Caesar Salad for Two

• Quesadillas
  Quesadillas are a good way to “hide” meat and vegetables.
• Whole Wheat Penne Pasta with Chicken and Vegetables
  Substituting regular penne pasta with whole wheat pasta is a good way to increase fiber.
• Southwestern Chicken and Quinoa
  Quinoa is a whole grain rich in protein and is easy to prepare.
• Five Bean Chili
  Fall Crock-Pot Recipe Ideas: As Seen On NBC15 News at 4:00 p.m.
  Fall is a perfect time to dust off the crock-pot and make healthy recipes for your family. Registered Dietitian Laura Isaacson has three tasty recipes that use seasonal ingredients.
• Crock-Pot Apple Chicken Stew
  Fall Crock-Pot Recipe Ideas: As Seen On NBC15 News at 4:00 p.m.
  Fall is a perfect time to dust off the crock-pot and make healthy recipes for your family. Registered Dietitian Laura Isaacson has three tasty recipes that use seasonal ingredients.
• Beef Stew with Butternut Squash
  Fall Crock-Pot Recipe Ideas: As Seen On NBC15 News at 4:00 p.m.
  Fall is a perfect time to dust off the crock-pot and make healthy recipes for your family. Registered Dietitian Laura Isaacson has three tasty recipes that use seasonal ingredients.
• Crop Circle Wheat Zucchini Bread
  This recipe was made specially for NBC 15 News at 5 viewers. Enjoy!
• Berry Stuffed French Toast
  Recipe for the Berry Stuffed French Toast
• Crave Brothers Farmstead Cheese Creamy Mascarpone Mushroom Soup
  
• Crave Brothers Farmstead Classics Chocolate Mascarpone Pie
  
• Metcalfe’s Signature Drunken Catfish
  
• Savory Pumpkin Mash
  
• Baked Apple Gallete
  
• Pistachio Craisin Stuffed Duck Breast
  
• Red Carpet Glamour Cupcakes
  Recipe Description
  Introducing the Red Carpet Cupcake Challenge winner – Red Carpet Glamour Cupcakes! Katie Rousonelos is the proud baker and first time contest winner with her mouth-watering cupcakes. These are raspberry infused, red velvet cupcakes with a chocolate ganache filling, topped with vanilla bean cream cheese frosting. Delicious and delightful.
• Beef Tikka with Pineapple Coconut Raita
  
• Grilled Steak with Mango Salsa
  
• Pomegranate Cooler
  
• Grilled Chicken and Key Lime Salsa
  
• Pineapple and Black Bean Salsa: