Today we tackle the weight around the waist that so many women get after kids or just after slacking at the gym.
Many health experts call this the "mid-life muffin top" because of changes in hormones combined with bad habits and stress.
So here are some ideas to lose it:
- Processed foods are bad. Avoid them completely if you can.
- Run and hide from anything "family size"... portions are also a problem.
- Pick up a pair of weights if they're not already part of your workout routine.... even though you don't lift weights with your waist, it can better work your metabolism.
-Eat every three to four hours and quit at least 3 hours before bed time.
- Finally, the worse your quality of sleep, the wider your girth.
Some reminders as we finish off the first month of our "new year" resolutions.
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.org.