Family First: Super Foods

Posted Friday, March 13, 2009 --- 6:32 p.m.

Moms... this one is for you.

You're always worried about what to feed the kids, but we compiled a list the super foods you need to keep around.

This one is from our friends at

First, low-fat yogurt, at least 3-5 servings a week. Some suggest it might decrease the risk for breast cancer.

Number two, fatty fish at least 2-3 days a week, things like salmon with DHA.

The third super food for moms is beans, 3-4 times a week. It's a great source of protein and fiber.

Finally, go for tomatoes, watermelon or red grapefruit up to five days a week.

Comments are posted from viewers like you and do not always reflect the views of this station.
powered by Disqus
NBC15 615 Forward Drive Madison, Wisconsin 53711 Business: 608-274-1515 Newsroom: 608-274-1500
Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability 41237822 -
Gray Television, Inc.