Posted Friday, March 13, 2009 --- 6:32 p.m.
Moms... this one is for you.
You're always worried about what to feed the kids, but we compiled a list the super foods you need to keep around.
This one is from our friends at webmd.com.
First, low-fat yogurt, at least 3-5 servings a week. Some suggest it might decrease the risk for breast cancer.
Number two, fatty fish at least 2-3 days a week, things like salmon with DHA.
The third super food for moms is beans, 3-4 times a week. It's a great source of protein and fiber.
Finally, go for tomatoes, watermelon or red grapefruit up to five days a week.
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.