WMTV - Family First

Family First: Super Foods

Posted Friday, March 13, 2009 --- 6:32 p.m.

Moms... this one is for you.

You're always worried about what to feed the kids, but we compiled a list the super foods you need to keep around.

This one is from our friends at webmd.com.

First, low-fat yogurt, at least 3-5 servings a week. Some suggest it might decrease the risk for breast cancer.

Number two, fatty fish at least 2-3 days a week, things like salmon with DHA.

The third super food for moms is beans, 3-4 times a week. It's a great source of protein and fiber.

Finally, go for tomatoes, watermelon or red grapefruit up to five days a week.

Next Story >