This one's for moms. When you finally get some time to yourself, it's often a quick check on email or Facebook. But did you know you can use that time and those places to track your diet plans?
First, if you're an IPhone lover, try www.loseit.com. This calculates how many calories you're taking in and burning off daily!
Second, if you are a web surfer, check out 50millionpounds.com Joining gets you a 30-day meal plan with shopping lists, snack ideas, you name it.
Third, for Facebook fans, try www.tickerfactory.com You can actually add a ticker to your home page that keeps track of your workouts and updates your progress.