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Recipes for HyVee Fruit Smoothies

Posted Sunday, January 12, 2014 --- 12:07 a.m.

Everyone wants to start the new year in a healthy way. Guest Deana Prieble, HyVee Dietitian shows us some good combinations for smoothies and talks about adding protein powders, etc to them. Recipes below:

Mix-and-Match Fruit Smoothies
Serves 2-3. | Source: Hy-Vee Test Kitchen

All you need:
1 c. to 2 c. ripe fruit, cut up: a single summer fruit or combine 2 or 3 - blueberries, strawberries, raspberries, kiwi, cantaloupe, peaches, nectarines, plums, bananas, pineapple, apricots
1 c. flavored low-fat or light yogurt: vanilla, lemon, tropical fruit, peach, strawberry, orange or coconut
1 c. juice: grape (use white with light-colored fruits, purple with berries), orange, apple, cranberry cocktail (regular or light), pineapple
1 c. ice

All you do:
Simply toss all of the ingredients into a blender container or food processor, whirl, and pour into tall glasses. Exact measuring is not necessary.

Some examples:
Blueberries, lemon yogurt, grape juice, ice.
Cantaloupe, tropical yogurt, pineapple juice, ice
Peaches, vanilla or peach yogurt, orange juice, ice.
Cherries, strawberries, strawberry vanilla yogurt, cranberry-strawberry juice, ice.

Mix-and-Match Fruit Smoothies
Serves 2-3. | Source: Hy-Vee Test Kitchen

All you need:
1 c. to 2 c. ripe fruit, cut up: a single summer fruit or combine 2 or 3 - blueberries, strawberries, raspberries, kiwi, cantaloupe, peaches, nectarines, plums, bananas, pineapple, apricots
1 c. flavored low-fat or light yogurt: vanilla, lemon, tropical fruit, peach, strawberry, orange or coconut
1 c. juice: grape (use white with light-colored fruits, purple with berries), orange, apple, cranberry cocktail (regular or light), pineapple
1 c. ice

All you do:
Simply toss all of the ingredients into a blender container or food processor, whirl, and pour into tall glasses. Exact measuring is not necessary.

Some examples:
Blueberries, lemon yogurt, grape juice, ice.
Cantaloupe, tropical yogurt, pineapple juice, ice.
Peaches, vanilla or peach yogurt, orange juice, ice.
Cherries, strawberries, strawberry vanilla yogurt, cranberry-strawberry juice, ice.


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