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http://www.nbc15.com/community/events/268470752.html | 268470752

Free Trial Classes for NEW Customers at Keva Sports Center

Date(s): 8/11/2014, 8/12/2014, 8/13/2014, 8/14/2014, 8/15/2014


Keva Sports Center, Middleton WI
Call 608-662-7529 to register for FREE! (Participant must be new to KEVA)

www.kevasports.com

Multi-Sport Classes
18-24mo: Tue & Wed @ 9:15am
2-3yo: Tue & Wed @ 10am
3-4yo: Wed @ 5:30pm & Thur @ 10am
3-4 & 5-6yo Soccer classes
Monday @ 4pm
Thursday @ 5pm
Joel Ondercin
jondercin@kevasports.com
608-662-7529x19

http://www.nbc15.com/community/events/268466982.html | 268466982

Dad’s Day: So You’ve Learned to Change a Diaper - Now What?

Date(s): 10/12/2014

1pm to 2:30pm

Location: Meriter Business Center, 2650 Novation Pkwy, Madison, WI 53713
This dads-only class is perfect for dads-to-be and dads with children from infancy up to two years of age. Topics that are covered are designed for men only and range from the basics to more complex issues including:
*Dad's emotional life
*Transition into fatherhood
*Co-parenting
*Positive and negative forms of discipline
*Maintaining a healthy relationship with your partner
*Intimacy issues
*Coping with exhaustion
*Bonding with baby
*Second-class parent syndrome
*Goals for dad, kids and the family
*Maintaining a balance - as best as possible
*Supporting mom and asking for support

This program offers an opportunity to share your story, be heard and learn.
Dads with babies younger than 9 months old are encouraged to bring their children to class.

Cost: $15.00 (class is eligible for reimbursement through Physicians Plus, Unity and GHC)
For more information or to register visit: meriter.com/classes or call the Women's Health Education Department at (608)417-8446.

http://www.nbc15.com/community/events/268466012.html | 268466012

EveryWoman's Journal

Date(s): 9/9/2014

4:30pm

Meriter Business Center, 2650 Novation Pkwy, Madison
Journaling is commonly used in chronic pain management, recovery programs and adult learning, but journaling can also be used as a prevention tool. Proactive health journaling helps women translate personal reflection and feedback into actions that increase well-being by becoming in tune with physical messages our body give us and by using self-care techniques.
The insights gained from proactive health journaling - combined with creative self-care techniques and awareness of local health resources - can truly improve the quality of life and health for women!
The everywoman's journal workshop will cover five areas: nourishing awareness; scattered loss, relating to life, respectful caring, and pure joy.
Participants of this 2 hour workshop will receive a specially-designed journal, guidebook, pen and health resource information.

Date: Tuesday, September 9th
Time: 4:30-6:30pm
Location: Meriter Business Center, 2650 Novation Pkwy, Madison
Cost: No Charge
For more information or to register visit: meriter.com/classes or call the Women's Health Education Department at (608)417-8446.

http://www.nbc15.com/community/events/268464992.html | 268464992

Yoga Basics at Meriter Business Center

Date(s): 8/13/2014, 8/20/2014, 8/27/2014, 9/3/2014, 9/10/2014, 9/17/2014

11:45am

Location: Meriter Business Center, 2650 Novation Pkwy, Madison, WI 53713
Rebekka, Certified Kundalini yoga instructor, blends gentle aerobic movement, breath work and dynamic stretching. Each yoga set is designed to increase strength, flexibility, and energy by balancing bodily systems, boosting metabolism and reducing stress. This is not a flow-based class.


These classes are created to match each student's personal fitness level and need. Everyone is welcome!
Cost: $60.00/6-week series (class is eligible for reimbursement through Physicians Plus, GHC and Unity Health plans)
For more information or to register visit: www.meriter.com/classes or call the Women's Health Education Department at (608)417-8446.

http://www.nbc15.com/community/events/268348392.html | 268348392

Wisconsin Fertility Institute Seminar

Date(s): 12/9/2014

6pm

Wisconsin Fertility Institute, 3146 Deming Way, Middleton WI
Seminar on the topic of "I want to have a Baby".
Wisconsin Fertility Institute, 608-824-0075

http://www.nbc15.com/community/events/268348212.html | 268348212

Wisconsin Fertility Institute Seminar

Date(s): 11/11/2014

6pm

Wisconsin Fertility Institute, 3146 Deming Way, Middleton WI
Seminar about Evaluation and Treatment of the Infertile Couple
Wisconsin Fertility Institute, 608-824-0075

http://www.nbc15.com/community/events/268348062.html | 268348062

Wisconsin Infertility Institute Seminar

Date(s): 10/14/2014

6pm

Wisconsin Fertility Institute, 3146 Deming Way, Middleton WI
Seminar on Diagnosis and Treatment of Infertility
Wisconsin Fertility Institute

http://www.nbc15.com/community/events/268347972.html | 268347972

Seminar at The Wisconsin Fertility Institute

Date(s): 9/9/2014

6pm

Wisconsin Fertility Institute, 3146 Deming Way, Middleton WI
Seminar on Beginning your Infertility Journey
Wisconsin Fertility Institute, 608-824-0075

http://www.nbc15.com/community/events/268347882.html | 268347882

Wisconsin Fertility Institute Seminar

6pm

Wisconsin Fertility Institute, 3146 Deming Way, Middleton WI
Seminar on Advanced Methods in Infertility
Wisconsin Fertility Institute, 608-824-0075

http://www.nbc15.com/community/events/268100751.html | 268100751

Lunch & Learn: Integrative Nutrition

Date(s): 7/24/2014

11:45am

Gilda's Club, Middleton, WI
"Feed Your Hunger for Health and Happiness!" Food is important to everyone. Just what is integrative nutrition? How can you apply it to everyday life? What are the roadblocks to achieving your highest integrative nutritional needs and wants? And what can you do to move past them? Get some practical hands-on food and lifestyle experiments!
Kirsten Norslien
608.828.8880
www.gildasclubmadison.org

http://www.nbc15.com/community/events/267961301.html | 267961301

Prenatal Yoga

Date(s): 8/1/2014, 8/8/2014, 8/15/2014, 8/22/2014, 8/29/2014, 9/5/2014

Noon to 1pm

Location: Meriter Business Center, 2650 Novation Pkwy, Madison, WI 53713
Prenatal Yoga is a great way to strengthen your body and prepare your mind for the birthing process. In class we will practice modified poses appropriate for all stages of pregnancy and also cover breathing and relaxation exercises that will help during labor. Our prenatal yoga class is appropriate for those new to yoga and experienced yoga practitioners.

Please bring a thick blanket or yoga mat to each class.
Cost: $60.00/6-week series (class is eligible for reimbursement through Physicians Plus, GHC and Unity Health plans)
For more information or to register visit: www.meriter.com/classes or call the Women's Health Education Department at (608)417-8446.

http://www.nbc15.com/community/events/267961121.html | 267961121

Mom & Baby Yoga

Date(s): 8/6/2014, 8/13/2014, 8/20/2014, 8/27/2014, 9/3/2014, 9/10/2014

10:15am

Location: Meriter Business Center, 2650 Novation Pkwy, Madison
An interactive mom and baby class where baby is incorporated into yoga poses. Mom will experience gentle strengthening, stretching, and bonding with her baby. No experience necessary. Please bring a blanket or yoga mat. Babies are welcome to nurse, snack, nap or play with toys. Babies up to 1 year of age are welcome.


Cost: $60/6-week program (includes Mom and Baby)

Class is eligible for reimbursement through Physicians Plus, Unity and GHC.

To register or for more information visit: www.meriter.com/classes or call the Women’s Health Education Department at (608)417-8446.

http://www.nbc15.com/community/events/251298641.html | 251298641

Kanopy Dance Academy Summer Classes Open

Date(s): 6/16/2014

Throughout the summer

Kanopy Dance, 341 State Street
Summer dance classes at Kanopy Dance
Lisa Andrea Thurrell
255-2211

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