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http://www.nbc15.com/community/events/266646721.html | 266646721

Mom & Baby Yoga

Date(s): 8/1/2014

Dates: Fridays, August 1st – September 5th/Time: 10:15–11:00am

Location: Meriter Business Center, 2650 Novation Pkwy, Madison
An interactive mom and baby class where baby is incorporated into yoga poses. Mom will experience gentle strengthening, stretching, and bonding with her baby. No experience necessary. Please bring a blanket or yoga mat. Babies are welcome to nurse, snack, nap or play with toys. Babies up to 1 year of age are welcome.

Cost: $60/6-week program (includes Mom and Baby)

Class is eligible for reimbursement through Physicians Plus, Unity and GHC.
To register or for more information visit: www.meriter.com/classes or call the Women’s Health Education Department at (608)417-8446.

http://www.nbc15.com/community/events/266641251.html | 266641251

Couch to 5k Running Club Session 2

Date(s): 7/29/2014

Tuesdays from July 29th to September 23rd, 2014

Outside of Meriter Hospital - near the corner of Brooks and Mounds Streets
Have you ever thought of running a 5K but don’t know how to train for it? Meriter–UnityPoint Health invites you to join our Couch to 5K Running Club. The Couch to 5K is a plan developed to help beginners get into running or take your current training and enhance it.
Couch to 5K works because it starts with a mix of running and walking, to gradually build up your fitness and stamina. It creates realistic expectations and makes the challenge feel achievable right from the start.
For Session 2 there are several options:
• Couch to 5K designed for those that haven’t been running but want to start
• 5K to 10K for those that can currently run/walk 5K (3.1 miles) and want to increase their distance to a 10K (6.2 miles)
• 5K walkers we encourage anyone to join us and walk the 5K
The best part of the Meriter’s Couch to 5K program is that it is FREE! In addition, if you attend 6 of the 9 sessions you will also receive a FREE entry for the Zoo Run Run on Sunday, September 28 at 9:00 am.
Dates and Times: Every Tuesday from July 29 – September 23 at 5:45 pm
Location: Outside of Meriter Hospital - near the corner of Brooks and Mounds Streets
Parking: Free at the Meriter Hospital parking lot
Cost: FREE
What to wear: comfortable workout clothes and supportive running shoes
What to bring: water bottle, running watch and car key storage
Register: meriter.com/classes
Beth Craig: 608-417-5605

http://www.nbc15.com/community/events/266640961.html | 266640961

Meriter's Mighty Kids Program

Date(s): 7/29/2014

Tuesdays from July 29th to September 23rd, 2014 5:45 p.m. - 6:45 p.m.

Edward Klief Park, 1200 Milton St, Madison
In an effort to encourage healthy and active lifestyles to our youth, Meriter–UnityPoint Health invites you to register your children to become Meriter Mighty Kids!
The 9 week program is FREE and meets once a week. It focuses on fun running activities that keep kids moving and prepare them for the Roo Run Run on Sunday, September 28. Kids (ages 5-14) that attend 6 of the 9 sessions will qualify for a free entry into the Roo Run Run (distances: ¼ mile, ½ mile or 1 mile).
Wear running clothes and shoes and be sure to bring a water bottle! Parents are welcome to stay and help with the activities.
Register your kids today at: http://www.meriter.com/classes/schedule/meriter-mighty-kids

Beth Craig: 608-417-5605

http://www.nbc15.com/community/events/264271441.html | 264271441

Summer Prenatal Fitness Club

Date(s): 6/26/2014 Date(s): 7/10/2014 Date(s): 7/17/2014 Date(s): 7/24/2014 Date(s): 7/31/2014

7:00pm-8:00pm

Madison, WI
This is a 6-week summer group for pregnant mamas-to-be in the Madison, WI area who are interested in maintaining fitness through pregnancy for a smooth delivery and faster postpartum recovery. We'll do prenatal-friendly workouts together (led by a personal trainer certified in prenatal fitness), chat about our experiences, and support each other through the summer!
Kali, (855)793-2848, kali@sweatguru.com, https://www.sweatguru.com/madisonfitmoms

http://www.nbc15.com/community/events/264256161.html | 264256161

Yoga Basics at Meriter Wellness Center

Date(s): 7/14/2014 Date(s): 7/21/2014 Date(s): 7/28/2014 Date(s): 8/4/2014 Date(s): 8/11/2014 Date(s): 8/18/2014

5:30pm-6:15pm

Meriter Wellness Center - 2501 W. Beltline Hwy, Madison
Yoga Basics at Meriter Wellness Center

Rebekka, Certified Kundalini yoga instructor, blends gentle aerobic movement, breath work and dynamic stretching. Each yoga set is designed to increase strength, flexibility, and energy by balancing bodily systems, boosting metabolism and reducing stress. This is not a flow-based class.

These classes are created to match each student's personal fitness level and need. Everyone is welcome!

Dates: Mondays, July 14th – August 18th
Times: 5:30-6:15pm
Location: Meriter Wellness Center, 2501 W Beltline Hwy, Madison, 53713
Cost: $60.00/6-week series (class is eligible for reimbursement through Physicians Plus, GHC and Unity Health plans)
For more information or to register visit: www.meriter.com/classes or call the Women's Health Education Department at (608)417-8446.

http://www.nbc15.com/community/events/263874591.html | 263874591

Yoga Basics at Meriter Business Center

Date(s): 8/6/2014

11:45am-12:30pm

Location: Meriter Business Center, 2650 Novation Pkwy, Madison, WI 53713
Rebekka, Certified Kundalini yoga instructor, blends gentle aerobic movement, breath work and dynamic stretching. Each yoga set is designed to increase strength, flexibility, and energy by balancing bodily systems, boosting metabolism and reducing stress. This is not a flow-based class.


These classes are created to match each student's personal fitness level and need. Everyone is welcome!

Cost: $60.00/6-week series (class is eligible for reimbursement through Physicians Plus, GHC and Unity Health plans)
For more information or to register visit: www.meriter.com/classes or call the Women's Health Education Department at (608)417-8446.

http://www.nbc15.com/community/events/263080581.html | 263080581

Yoga Basics at McConnell Hall

Date(s): 7/1/2014 Date(s): 7/8/2014 Date(s): 7/15/2014 Date(s): 7/22/2014 Date(s): 7/29/2014 Date(s): 8/5/2014

11:30am-12:15pm

McConnell Hall, 1010 Mound Street, Madison (on the Meriter Campus - corner of Mound Street and South Brooks Street)
Rebekka, Certified Kundalini yoga instructor, blends gentle aerobic movement, breath work and dynamic stretching. Each yoga set is designed to increase strength, flexibility, and energy by balancing bodily systems, boosting metabolism and reducing stress. This is not a flow-based class.
Cost: $60.00/6-week series (class is eligible for reimbursement through Physicians Plus, Unity and GHC)
For more information or to register visit: www.meriter.com/classes or call the Women's Health Education Department at (608)417-8446.

http://www.nbc15.com/community/events/258350161.html | 258350161

Improve Performance, Reduce Risk of Injury - UW Health Sports Performance Training Program

Date(s): 6/16/2014

June 16 - August 6, Mondays and Wednesdays, 9-10 a.m.

Reddan Soccer Park, 6874 Cross Country Road, Verona, WI
According to a clinical report from the American Academy of Pediatrics neuromuscular training programs can cut the risk of a serious ACL injury and should be recommended to at-risk young athletes, especially girls.

UW Health Sports Medicine is offering a summer performance program to help 12- to 18-year-old athletes get fit for soccer, lacrosse, football and other field sports. This program helps athletes develop more power to run faster, jump higher and change directions with speed. UW Health Sports Medicine licensed athletic trainers and strength coaches will teach athletes how to change direction using proper techniques that have been proven to reduce the risk of lower-extremity injury while improving your athletic ability.

Session topics include mobility for athletes, stability and control, positioning and loading, strength and power for sports, and more.

Register at uwhealth.org/performance

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