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http://www.nbc15.com/community/events/272010541.html | 272010541

Meditation at Monona Terrace

Date(s): 10/27/2014, 11/3/2014, 11/10/2014, 11/17/2014, 11/24/2014, 12/1/2014, 12/8/2014, 12/15/2014

11:45am-12:30pm

Monona Terrace, Madison, WI
Touted by attendees as our most impactful program, spending even a few minutes in meditation can reconnect you with a sense of calm and inner peace. Anyone can practice meditation. It's simple, inexpensive and doesn't require any special equipment. You can bring mindfulness to any of your daily activities… out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting. Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. Mindfulness meditation will be led by Sarah Moore M.D., a mind-body practitioner, therapist, and physician at the Dean Hematology and Oncology Clinic. Sarah has been practicing meditation for 14 years and teaching meditation to groups and individuals for the past six years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others. Chairs will be available. Walk-ins are welcome. These sessions are provided through the generous support of Dean Clinic.
Fran Puleo
fpuleo@mononaterrace.com
608-261-4000
communityevents.mononaterrace.com

http://www.nbc15.com/community/events/272009711.html | 272009711

Lunchtime Yoga

Date(s): 9/4/2014, 9/8/2014, 9/11/2014, 9/15/2014, 9/18/2014, 9/22/2014, 9/25/2014, 9/29/2014, 10/2/2014, 10/6/2014, 10/9/2014, 10/13/2014, 10/16/2014

Monday and Thursday at Noon

Monona Terrace, Madison, WI
Take a break from the daily stresses of your workday with Lunchtime Yoga! Focus on breathing techniques to help relieve stress and learn useful techniques to navigate the rest of your day. So many people think “I can't do yoga, I'm not flexible.” But Yoga is about so much more than bending your body like a pretzel. Ease into the world of yoga with the help of this gentle class that focuses on mindful breathing, stretching, and strengthening. Erin Birk will offer yoga instruction in a fun, relaxed atmosphere, with an integrative approach that weaves in breath work, postures, and meditation. All levels are welcome.
Fran Puleo
fpuleo@mononaterrace.com
608-261-4000
communityevents.mononaterrace.com

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