Yoga Basics at Meriter Business Center
Location: Meriter Business Center, 2650 Novation Pkwy, Madison, WI 53713
Rebekka, Certified Kundalini yoga instructor, blends gentle aerobic movement, breath work and dynamic stretching. Each yoga set is designed to increase strength, flexibility, and energy by balancing bodily systems, boosting metabolism and reducing stress. This is not a flow-based class.
These classes are created to match each student's personal fitness level and need. Everyone is welcome!
Cost: $60.00/6-week series (class is eligible for reimbursement through Physicians Plus, GHC and Unity Health plans)
For more information or to register visit: www.meriter.com/classes or call the Women's Health Education Department at (608)417-8446.