Monday and Thursday at Noon
Monona Terrace, Madison, WI
Take a break from the daily stresses of your workday with Lunchtime Yoga! Focus on breathing techniques to help relieve stress and learn useful techniques to navigate the rest of your day. So many people think “I can't do yoga, I'm not flexible.” But Yoga is about so much more than bending your body like a pretzel. Ease into the world of yoga with the help of this gentle class that focuses on mindful breathing, stretching, and strengthening. Erin Birk will offer yoga instruction in a fun, relaxed atmosphere, with an integrative approach that weaves in breath work, postures, and meditation. All levels are welcome.