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http://www.nbc15.com/community/events/275431351.html | 275431351

Yoga Basics at Meriter Business Center

11:45am-12:30pm

Meriter Business Center, 2650 Novation Pkwy, Madison, WI 53713
Rebekka, Certified Kundalini yoga instructor, blends gentle aerobic movement, breath work and dynamic stretching. Each yoga set is designed to increase strength, flexibility, and energy by balancing bodily systems, boosting metabolism and reducing stress. This is not a flow-based class.
For more information or to register visit: www.meriter.com/classes or call the Women's Health Education Department at (608)417-8446.

http://www.nbc15.com/community/events/272010971.html | 272010971

Wisdom Prairie Workdays

9:00 am - 12:00 pm

Holy Wisdom Monastery, 4200 County Road M, Middleton, WI
Wisdom Prairie Workdays
September 24, 2014
October 22, 2014
November 19, 2014
Wednesdays, 9:00 am – 12:00 pm
Holy Wisdom Monastery: 4200 County Road M, Middleton, WI 53562
Volunteer with the Friends of Wisdom Prairie as they care for the earth at Holy Wisdom Monastery. This is a wonderful opportunity to improve the ecological health of the land, meet some new people and have a good time outdoors.
Register one week or more before for the workdays you wish to attend. Register online at benedictinewomen.org/care-for-the-earth/friends-of-wisdom-prairie/wisdom-prairie-workdays/
If you would like more information on the Friends of Wisdom Prairie organization visit our webpage at benedictinewomen.org/care-for-the-earth/friends-of-wisdom-prairie/ or contact Greg Armstrong at 608-836-1631, x123, garmstrong@benedictinewomen.org.
Greg Armstrong, garmstrong@benedictinewomen.org, 608-836-1631 x123

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