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Lunch & Learn: Integrative Nutrition

Jul 24, 2014 11:45am

Gilda's Club, Middleton, WI
"Feed Your Hunger for Health and Happiness!" Food is important to everyone. Just what is integrative nutrition? How can you apply it to everyday life? What are the roadblocks to achieving your highest integrative nutritional needs and wants? And what can you do to move past them? Get some practical hands-on food and lifestyle experiments!

Kirsten Norslien
608.828.8880
www.gildasclubmadison.org



Prenatal Yoga

Aug 1, 2014 - Sep 5, 2014 Noon to 1pm

Location: Meriter Business Center, 2650 Novation Pkwy, Madison, WI 53713
Prenatal Yoga is a great way to strengthen your body and prepare your mind for the birthing process. In class we will practice modified poses appropriate for all stages of pregnancy and also cover breathing and relaxation exercises that will help during labor. Our prenatal yoga class is appropriate for those new to yoga and experienced yoga practitioners.

Please bring a thick blanket or yoga mat to each class.
Cost: $60.00/6-week series (class is eligible for reimbursement through Physicians Plus, GHC and Unity Health plans)

For more information or to register visit: www.meriter.com/classes or call the Women's Health Education Department at (608)417-8446.


Mom & Baby Yoga

Aug 6, 2014 - Sep 10, 2014 10:15am

Location: Meriter Business Center, 2650 Novation Pkwy, Madison
An interactive mom and baby class where baby is incorporated into yoga poses. Mom will experience gentle strengthening, stretching, and bonding with her baby. No experience necessary. Please bring a blanket or yoga mat. Babies are welcome to nurse, snack, nap or play with toys. Babies up to 1 year of age are welcome.


Cost: $60/6-week program (includes Mom and Baby)

Class is eligible for reimbursement through Physicians Plus, Unity and GHC.



To register or for more information visit: www.meriter.com/classes or call the Women’s Health Education Department at (608)417-8446.


Kanopy Dance Academy Summer Classes Open

Jun 16, 0014 Throughout the summer

Kanopy Dance, 341 State Street
Summer dance classes at Kanopy Dance

Lisa Andrea Thurrell
255-2211