MADISON, Wis. (WMTV) Amy Carlson and Pam Tauscher discuss the importance of mothers taking time for self-care.
Natalie Thomas, a mom of two and blogger at Nat's Next Adventure, says incorporating self-care into her routine has made all the difference. "Moms are nurturers by nature," she explains. "But when we're on empty, everyone suffers, which is why it's vitally important to practice some self-care. I find that even 30-60 minutes to myself for a walk, a book or a glass of wine with a friend can do wonders for my outlook on life. I come back refreshed and ready to tackle both the mess and the magic that make up motherhood."