The majority of bikers and joggers turn to gyms in the winter months to avoid the snow in the cold, but the change of seasons does not sentence you to months on a treadmill or stationary bike.
June is dairy month and while milk has great nutritional benefits, some may be unsure which products to try. Hy-Vee Dietitian Andrea Miller shared some tips with NBC15's Gabriella Rusk on the Weekend Morning Show.